Contact

Getting in touch

A short message or a first call is enough to start.

Reaching out can be the hardest part, especially when you are used to handling things yourself. There is no pressure here. If any of this has spoken to you, book a first call or send a short message. Everything you share is confidential.

Book a first conversation
sumukh@attunespace.co.uk +44 7588 854912

What to expect

  1. A first conversation

    A free 15 minute call. There is nothing to prepare.

  2. A first session

    If it feels right, we book a full session and begin at your pace.

  3. We review together

    After the first few weeks, we check in on how the work is feeling. You stay in the driving seat.

“What is most personal is most universal.”

Carl R. Rogers

If you need urgent help right now

AttuneSpace is a private practice, not an emergency or crisis service. I am not able to respond to messages straight away, so if you are struggling to stay safe or someone is in immediate danger, please reach one of the services below. They are there for you, day or night.

  • Emergency999

    If life is at risk or someone is in immediate danger, call 999 or go to your nearest A&E.

  • Samaritans116 123

    Free to call, day or night, any time, for any reason.

  • NHS 111111

    For urgent help that is not life-threatening, call 111 and choose the mental health option.

  • ShoutText 85258

    Free, confidential text support, day or night. Text the word SHOUT to 85258.

  • SANEline0300 304 7000

    Mental health support line, open every evening from 4.30pm to 10.30pm.

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